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<!--Generated by Squarespace Site Server v5.11.5 (http://www.squarespace.com/) on Thu, 02 Sep 2010 17:57:52 GMT--><feed xmlns="http://www.w3.org/2005/Atom" xmlns:dc="http://purl.org/dc/elements/1.1/"><title>The Johnson Chiropractic and Integrative Health Blog</title><subtitle>Integrative Health Blog</subtitle><id>http://www.johnsonintegrativehealth.com/blog/</id><link rel="alternate" type="application/xhtml+xml" href="http://www.johnsonintegrativehealth.com/blog/"/><link rel="self" type="application/atom+xml" href="http://www.johnsonintegrativehealth.com/blog/atom.xml"/><updated>2010-08-30T16:27:50Z</updated><generator uri="http://www.squarespace.com/" version="Squarespace Site Server v5.11.5 (http://www.squarespace.com/)">Squarespace</generator><entry><title>'Dirty dozen' produce carries more pesticide residue, group says</title><id>http://www.johnsonintegrativehealth.com/blog/2010/6/3/dirty-dozen-produce-carries-more-pesticide-residue-group-say.html</id><link rel="alternate" type="text/html" href="http://www.johnsonintegrativehealth.com/blog/2010/6/3/dirty-dozen-produce-carries-more-pesticide-residue-group-say.html"/><author><name>Dr. Brady J. Bird</name></author><published>2010-06-03T13:00:23Z</published><updated>2010-06-03T13:00:23Z</updated><summary type="html" xml:lang="en-US"><![CDATA[<p><span class="full-image-float-left ssNonEditable"><span><img src="http://www.johnsonintegrativehealth.com/storage/shutterstock_2781942.jpg?__SQUARESPACE_CACHEVERSION=1275506154588" alt="" /></span></span>By&nbsp; Danielle Dellorto, Senior Medical Producer</p>
<p><a href="http://ac360.blogs.cnn.com/2010/06/01/dirty-dozen-produce-carries-more-pesticide-residue-group-says/?iref=allsearch">(CNN)</a> &#8212; If you&#8217;re eating non-organic celery today, you may be ingesting 67  pesticides with it, according to a new report from the Environmental  Working Group.</p>
]]></summary></entry><entry><title>Immune System Troubles Could Spark Behavior Woes</title><category term="Immunity"/><category term="NeuroImmunology"/><id>http://www.johnsonintegrativehealth.com/blog/2010/5/27/immune-system-troubles-could-spark-behavior-woes.html</id><link rel="alternate" type="text/html" href="http://www.johnsonintegrativehealth.com/blog/2010/5/27/immune-system-troubles-could-spark-behavior-woes.html"/><author><name>Dr. Brady J. Bird</name></author><published>2010-05-27T19:14:47Z</published><updated>2010-05-27T19:14:47Z</updated><summary type="html" xml:lang="en-US"><![CDATA[<p><span class="SUBHEAD">Fixing gene connected to immune  system cured &#8216;hair-pulling&#8217; disorder in mice, study found</span></p>
<p class="BYLINE"><strong>By Amanda Gardner</strong><span class="full-image-float-left ssNonEditable"><span><img src="http://www.johnsonintegrativehealth.com/storage/White Mouse.jpg?__SQUARESPACE_CACHEVERSION=1274988298759" alt="" /></span></span><br /><a href="http://www.healthday.com/Article.asp?AID=639578"><em>HealthDay Reporter</em></a></p>
<p>THURSDAY, May 27 (HealthDay News) &#8212; In the first scientific  illustration of exactly how some psychiatric illnesses might be linked  to an immune system gone awry, researchers report they cured mice of an  obsessive-compulsive condition known as &#8220;hair-pulling disorder&#8221; by  tweaking the rodents&#8217; immune systems.</p>
]]></summary></entry><entry><title>Yoga's Benefits Outweigh Risks For Pregnant Women</title><id>http://www.johnsonintegrativehealth.com/blog/2010/5/24/yogas-benefits-outweigh-risks-for-pregnant-women.html</id><link rel="alternate" type="text/html" href="http://www.johnsonintegrativehealth.com/blog/2010/5/24/yogas-benefits-outweigh-risks-for-pregnant-women.html"/><author><name>Dr. Brady J. Bird</name></author><published>2010-05-24T15:08:50Z</published><updated>2010-05-24T15:08:50Z</updated><summary type="html" xml:lang="en-US"><![CDATA[<span class="SUBHEAD">Performed properly, it helps build strength and  flexibility, aids relaxation, experts say</span> <br /><a href="http://www.healthday.com/Article.asp?AID=639304"><br /></a> <span class="ARTICLETEXT">
<p><a href="http://www.healthday.com/Article.asp?AID=639304">SUNDAY, May 23 (HealthDay News)</a></p>
<p>By Alan Mozes</p>
<p>Yoga is safe for pregnant women,  as long as they approach the activity with reasonable caution and  moderation, experts say.<span class="full-image-float-right ssNonEditable"><span><img src="http://www.johnsonintegrativehealth.com/storage/Pregnant Belly2.jpg?__SQUARESPACE_CACHEVERSION=1274714456883" alt="" /></span></span></p>
<p>&#8220;Women who are expecting can benefit greatly from exercise,  especially yoga &#8212; they just need to be aware of their limitations,&#8221;  orthopaedic surgeon and mom-to-be Dr. Rachel Rohde said in a news  release issued by the American Academy of Orthopaedic Surgeons (AAOS).</p>
</span>
]]></summary></entry><entry><title>The Trouble With Motherhood</title><category term="Families"/><category term="Happiness"/><id>http://www.johnsonintegrativehealth.com/blog/2010/5/10/the-trouble-with-motherhood.html</id><link rel="alternate" type="text/html" href="http://www.johnsonintegrativehealth.com/blog/2010/5/10/the-trouble-with-motherhood.html"/><author><name>Dr. Brady J. Bird</name></author><published>2010-05-10T16:46:52Z</published><updated>2010-05-10T16:46:52Z</updated><summary type="html" xml:lang="en-US"><![CDATA[<p><span class="full-image-float-right ssNonEditable"><span><img src="http://www.johnsonintegrativehealth.com/storage/Mother%20and%20Baby.jpg?__SQUARESPACE_CACHEVERSION=1273509771921" alt="" /></span></span><a href="http://www.google.com/gwt/x?wsc=yq&amp;wsi=884c82441f90ce82&amp;source=m&amp;u=http%3A%2F%2Fwww.psychologytoday.com/blog/raising-happiness/201004/the-trouble-motherhood&amp;ei=rTfoS83nHpXcwwW3rPm5CQ">The Pursuit of Joyful Kids and Happier Parents</a></p>
<p>by Christine L. Carter, Ph.D.</p>
<p>Studies have long shown that <a href="http://www.google.com/gwt/x?source=m&amp;u=http%3A%2F%2Fwww.psychologytoday.com/basics/parenting&amp;wsi=884c82441f90ce82&amp;ei=XzboS-WHApXcwwW3rPm5CQ&amp;wsc=yq">parents</a> tend to be unhappier than their childless counterparts: seven percent unhappier, on average. Scientifically speaking, we have a pretty good understanding of the things that predict <a href="http://www.google.com/gwt/x?source=m&amp;u=http%3A%2F%2Fwww.psychologytoday.com/basics/happiness&amp;wsi=884c82441f90ce82&amp;ei=XzboS-WHApXcwwW3rPm5CQ&amp;wsc=yq">happiness</a>. Motherhood is not one of them; this Mother&rsquo;s Day I&rsquo;d like to end the misery.</p>
]]></summary></entry><entry><title>Gulf Oil Spill Could Threaten Human Health</title><category term="Environment"/><category term="Toxicity"/><id>http://www.johnsonintegrativehealth.com/blog/2010/5/10/gulf-oil-spill-could-threaten-human-health.html</id><link rel="alternate" type="text/html" href="http://www.johnsonintegrativehealth.com/blog/2010/5/10/gulf-oil-spill-could-threaten-human-health.html"/><author><name>Dr. Brady J. Bird</name></author><published>2010-05-10T13:34:27Z</published><updated>2010-05-10T13:34:27Z</updated><summary type="html" xml:lang="en-US"><![CDATA[<p><span><span class="full-image-float-left ssNonEditable"><span><img src="http://www.johnsonintegrativehealth.com/storage/oil%20fire.jpg?__SQUARESPACE_CACHEVERSION=1273507554964" alt="" /></span></span><a href="http://health.msn.com/health-topics/cancer/articlepage.aspx?cp-documentid=100257930">By Amanda Gardner: HealthDay Reporter</a>&nbsp;</span></p>
<p>FRIDAY, May 7 (HealthDay News) &#8212; The massive oil slick menacing the Gulf of Mexico and now some barrier islands off the coast of Louisiana could prove devastating to the environment while posing risks to public health, experts say.</p>
]]></summary></entry><entry><title>Stressful Decision? Washing Hands Could Help Soothe</title><category term="De-Stress"/><category term="Relaxation"/><id>http://www.johnsonintegrativehealth.com/blog/2010/5/7/stressful-decision-washing-hands-could-help-soothe.html</id><link rel="alternate" type="text/html" href="http://www.johnsonintegrativehealth.com/blog/2010/5/7/stressful-decision-washing-hands-could-help-soothe.html"/><author><name>Dr. Brady J. Bird</name></author><published>2010-05-07T14:21:00Z</published><updated>2010-05-07T14:21:00Z</updated><summary type="html" xml:lang="en-US"><![CDATA[<h4><span class="full-image-float-left ssNonEditable"><span><img src="http://www.johnsonintegrativehealth.com/storage/shutterstock_20289952.jpg?__SQUARESPACE_CACHEVERSION=1273241302974" alt="" /></span></span><a href="http://www.google.com/gwt/x?ei=VNLjS7DjLY6mlAfb89O9Ag&amp;ct=res&amp;cd=2&amp;start=0&amp;hl=en&amp;source=m&amp;u=http%3A%2F%2Fwww.npr.org%2Ftemplates%2Fstory%2Fstory.php%3FstoryId%3D126558837%26ft%3D1%26f%3D1001">In the study, people who washed their hands after making a tough choice seemed less worried about it.</a></h4>
<h4>by <a href="http://www.google.com/gwt/x?source=m&amp;u=http%3A%2F%2Fwww.npr.org/templates/story/story.php%3FstoryId%3D4494969&amp;wsi=884c82441f90ce82&amp;ei=kBvkS4DVJomoxgXghIXnBw&amp;wsc=yq">NELL GREENFIELDBOYCE</a></h4>
<p>&nbsp;</p>
<p>Soaping up your hands may do more than just get rid of germs. It may scrub away the inner turmoil you feel right after being forced to make a choice between two appealing options. <br /><br />That&#8217;s according to a new study on the psychological effects of hand washing in the journal Science. The study builds on past research into a phenomenon known as &#8220;the Macbeth effect.&#8221;</p>
]]></summary></entry><entry><title>Cancers from Environment 'Grossly Underestimated'</title><category term="Cancer"/><category term="Environment"/><category term="Research"/><id>http://www.johnsonintegrativehealth.com/blog/2010/5/6/cancers-from-environment-grossly-underestimated.html</id><link rel="alternate" type="text/html" href="http://www.johnsonintegrativehealth.com/blog/2010/5/6/cancers-from-environment-grossly-underestimated.html"/><author><name>Dr. Brady J. Bird</name></author><published>2010-05-06T16:23:00Z</published><updated>2010-05-06T16:23:00Z</updated><summary type="html" xml:lang="en-US"><![CDATA[<h3 id="dek"><span class="full-image-float-right ssNonEditable"><span><img src="http://www.johnsonintegrativehealth.com/storage/shutterstock_2488976.jpg?__SQUARESPACE_CACHEVERSION=1273159255454" alt="" /></span></span>Daily Exposures Cause Far More Cancers Than Once Thought, a Presidential Panel Says</h3>
<h4 id="byline">By EMILY WALKER<br /><a href="http://www.medpagetoday.com/" target="external">MedPage Today</a> Staff Writer</h4>
<p><strong>May 6, 2010&mdash;</strong></p>
<p>Environmental carcinogens are responsible for a far greater number of cancers than previously believed &#8212; a fact that suggests eradicating these environmental threats should be a priority for President Obama &#8212; according to the report of a presidential advisory panel.</p>
]]></summary></entry><entry><title>'Healthy' Pre-Diabetics Still Face Heart Disease Threat</title><category term="Diabetes"/><category term="Heart Disease"/><category term="Prevention"/><id>http://www.johnsonintegrativehealth.com/blog/2010/5/5/healthy-pre-diabetics-still-face-heart-disease-threat.html</id><link rel="alternate" type="text/html" href="http://www.johnsonintegrativehealth.com/blog/2010/5/5/healthy-pre-diabetics-still-face-heart-disease-threat.html"/><author><name>Dr. Brady J. Bird</name></author><published>2010-05-05T14:00:51Z</published><updated>2010-05-05T14:00:51Z</updated><summary type="html" xml:lang="en-US"><![CDATA[<div class="mainart">
<div class="mainArtImage"><span class="full-image-inline ssNonEditable"><span><img style="border: 0px solid #000000;" src="http://blstb.msn.com/i/88/B1E728261A4112CC96FF84683D660.jpg" border="0" alt="Experts urge preventive  steps for those at risk of developing high blood pressure, diabetes." hspace="0" vspace="0" width="201" height="156" align="Left" /></span></span> Experts Urge Preventive Steps For Those At Risk Of Developing High Blood Pressure, Diabetes</div>
</div>
<p>- - Randy Dotinga</p>
<p>MONDAY, May 3  (<a href="http://health.msn.com/health-topics/high-blood-pressure/articlepage.aspx?cp-documentid=100257740">HealthDay News</a>) &#8212; People who are at high risk of developing diabetes  and high blood pressure but don&#8217;t have symptoms yet may still be at  higher risk for heart disease, a new study reports.</p>
]]></summary></entry><entry><title>Does Stress Feed Cancer?</title><category term="Cancer"/><category term="Stress"/><id>http://www.johnsonintegrativehealth.com/blog/2010/5/4/does-stress-feed-cancer.html</id><link rel="alternate" type="text/html" href="http://www.johnsonintegrativehealth.com/blog/2010/5/4/does-stress-feed-cancer.html"/><author><name>Dr. Brady J. Bird</name></author><published>2010-05-04T14:00:00Z</published><updated>2010-05-04T14:00:00Z</updated><summary type="html" xml:lang="en-US"><![CDATA[<p><span class="full-image-float-left ssNonEditable"><span><img style="width: 200px;" src="http://www.johnsonintegrativehealth.com/storage/shutterstock_2717210.jpg?__SQUARESPACE_CACHEVERSION=1272917055116" alt="" /></span></span>A new study shows stress hormones make it easier for malignant tumors to grow and spread</p>
<p>By&nbsp; Katie Moisse</p>
<p>A little stress can do us good&mdash;it pushes us to compete and innovate. But chronic stress can increase the risk of diseases such as depression, heart disease and even cancer. Studies have shown that stress might promote cancer indirectly by weakening the immune system&#8217;s anti-tumor defense or by encouraging new tumor-feeding blood vessels to form. But a new study published April 12 in <br />The Journal of Clinical Investigation shows that stress hormones, such as adrenaline, can directly support tumor growth and spread.</p>
]]></summary></entry><entry><title>'Growing Concern' Over Marketing Tainted Beef</title><category term="Growing concern over tainted beef"/><category term="Nutrition"/><category term="Prevention"/><category term="Toxicity"/><id>http://www.johnsonintegrativehealth.com/blog/2010/4/28/growing-concern-over-marketing-tainted-beef.html</id><link rel="alternate" type="text/html" href="http://www.johnsonintegrativehealth.com/blog/2010/4/28/growing-concern-over-marketing-tainted-beef.html"/><author><name>Dr. Michael L. Johnson</name></author><published>2010-04-28T16:55:08Z</published><updated>2010-04-28T16:55:08Z</updated><summary type="html" xml:lang="en-US"><![CDATA[<span class="full-image-float-right ssNonEditable"><span><img src="http://www.johnsonintegrativehealth.com/storage/Beef.jpg?__SQUARESPACE_CACHEVERSION=1272898315135" alt="" /></span></span>By Peter Eisler, USA TODAY<br /><br />WASHINGTON &mdash; Beef containing harmful pesticides, veterinary antibiotics and heavy metals is being sold to the public because federal agencies have failed to set limits for the contaminants or adequately test for them, a federal audit finds. <br /><br />A program set up to test beef for chemical residues &#8220;is not accomplishing its mission of monitoring the food supply for &hellip; dangerous substances, which has resulted in meat with these substances being distributed in commerce,&#8221; says the audit by the U.S. Department of Agriculture&#8217;s Office of Inspector General.
]]></summary></entry><entry><title>Researchers Link Inflammation to Illness in Overweight People</title><category term="A link is found between inflammation and overweight people"/><category term="Inflammation"/><category term="Nutrition"/><category term="Obesity"/><id>http://www.johnsonintegrativehealth.com/blog/2010/4/5/researchers-link-inflammation-to-illness-in-overweight-peopl.html</id><link rel="alternate" type="text/html" href="http://www.johnsonintegrativehealth.com/blog/2010/4/5/researchers-link-inflammation-to-illness-in-overweight-peopl.html"/><author><name>Dr. Michael L. Johnson</name></author><published>2010-04-05T16:32:52Z</published><updated>2010-04-05T16:32:52Z</updated><summary type="html" xml:lang="en-US"><![CDATA[<span class="full-image-float-left ssNonEditable"><span><img src="http://www.johnsonintegrativehealth.com/storage/Obesity2.jpg?__SQUARESPACE_CACHEVERSION=1270486937938" alt="" /></span></span>Researchers are beginning to understand the ways in which being overweight or obese contributes to a downward spiral of inflammation that can trigger heart disease, diabetes and other ailments.
]]></summary></entry><entry><title>High Fructose Corn Syrup Linked to Liver Scarring</title><category term="A new study finds the High-Fructose Corn Syrup may scar the liver"/><category term="High Fructose Corn Syrup"/><category term="Prevention"/><category term="Toxicity"/><id>http://www.johnsonintegrativehealth.com/blog/2010/3/19/high-fructose-corn-syrup-linked-to-liver-scarring.html</id><link rel="alternate" type="text/html" href="http://www.johnsonintegrativehealth.com/blog/2010/3/19/high-fructose-corn-syrup-linked-to-liver-scarring.html"/><author><name>Dr. Michael L. Johnson</name></author><published>2010-03-19T19:19:13Z</published><updated>2010-03-19T19:19:13Z</updated><summary type="html" xml:lang="en-US"><![CDATA[<p class="clear-left"><span class="full-image-float-left ssNonEditable"><span><img src="http://www.johnsonintegrativehealth.com/storage/HFCS.jpg?__SQUARESPACE_CACHEVERSION=1269026651183" alt="" /></span></span>(PhysOrg.com) &#8212; High fructose corn syrup, which is  linked to obesity, may also be harmful to the liver, according to Duke  University Medical Center research.</p>
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<p>&ldquo;We found that increased consumption of high fructose corn  syrup was associated with scarring in the liver, or fibrosis, among  patients with non-alcoholic fatty liver disease (NAFLD),&rdquo; said Manal  Abdelmalek, MD, MPH, associate professor of medicine in the Division of  Gastroenterology/Hepatology at Duke <span class="iAs">University</span> Medical  Center.</p>
]]></summary></entry><entry><title>Trying to control pain can be a double-edged sword, say scientists</title><category term="A feeling of contorl can help a patient reduce the amount of pain they feel."/><category term="Pain Management"/><category term="fMRI"/><id>http://www.johnsonintegrativehealth.com/blog/2010/3/10/trying-to-control-pain-can-be-a-double-edged-sword-say-scien.html</id><link rel="alternate" type="text/html" href="http://www.johnsonintegrativehealth.com/blog/2010/3/10/trying-to-control-pain-can-be-a-double-edged-sword-say-scien.html"/><author><name>Dr. Michael L. Johnson</name></author><published>2010-03-10T17:29:51Z</published><updated>2010-03-10T17:29:51Z</updated><summary type="html" xml:lang="en-US"><![CDATA[<span class="full-image-float-left ssNonEditable"><span><img src="http://www.johnsonintegrativehealth.com/storage/neck%20pain.jpg?__SQUARESPACE_CACHEVERSION=1269438251019" alt="" /></span></span>Scientists have shown for the first time why a feeling  of control helps us reduce pain. The research, carried out at the  Wellcome Trust Centre for Neuroimaging at UCL, London, has implications  for how patients with persistent pain can cope with what is often a  debilitating condition.
]]></summary></entry><entry><title>Nutrition Experts Battle Industry Groups Over Sugar</title><category term="High Fructose Corn Syrup"/><category term="Nutrition"/><category term="Obesity"/><category term="Prevention"/><id>http://www.johnsonintegrativehealth.com/blog/2010/3/2/nutrition-experts-battle-industry-groups-over-sugar.html</id><link rel="alternate" type="text/html" href="http://www.johnsonintegrativehealth.com/blog/2010/3/2/nutrition-experts-battle-industry-groups-over-sugar.html"/><author><name>Dr. Michael L. Johnson</name></author><published>2010-03-02T14:59:02Z</published><updated>2010-03-02T14:59:02Z</updated><summary type="html" xml:lang="en-US"><![CDATA[<p><span class="full-image-float-left ssNonEditable"><span><img src="http://www.johnsonintegrativehealth.com/storage/Sugar%20Chart.jpg?__SQUARESPACE_CACHEVERSION=1270741935640" alt="" /></span></span>By Nanci Hellmich, USA TODAY</p>
<div class="inside-copy">Before you chug down another regular soda, or  spoon sugar into your tea or coffee, consider this: There&#8217;s a heated  debate going on over the health risks of consuming too much sugar,  high-fructose corn syrup and other caloric sweeteners.</div>
<p class="inside-copy">On one side: Leading nutrition experts who  believe that these sweeteners, including those used in soft drinks, tea,  coffee and countless other foods and beverages, add empty calories to  people&#8217;s diets and promote weight gain. And they say emerging scientific  research indicates that consuming too much of these sweeteners may  increase the risk of cardiovascular disease and other health problems.</p>
]]></summary></entry><entry><title>Chemical Exposure Linked to Attention Deficit Disorder in Children</title><category term="A recent study shows a potential link between Phthalates and ADD"/><category term="ADHD"/><category term="Phthalates"/><category term="Toxicity"/><id>http://www.johnsonintegrativehealth.com/blog/2010/2/3/chemical-exposure-linked-to-attention-deficit-disorder-in-ch.html</id><link rel="alternate" type="text/html" href="http://www.johnsonintegrativehealth.com/blog/2010/2/3/chemical-exposure-linked-to-attention-deficit-disorder-in-ch.html"/><author><name>Dr. Michael L. Johnson</name></author><published>2010-02-03T17:37:58Z</published><updated>2010-02-03T17:37:58Z</updated><summary type="html" xml:lang="en-US"><![CDATA[<span class="full-image-float-left ssNonEditable"><span><img style="width: 300px;" src="http://www.johnsonintegrativehealth.com/storage/Stressed Child.jpg?__SQUARESPACE_CACHEVERSION=1265219217616" alt="" /></span></span>Children exposed in the womb to chemicals in cosmetics and fragrances are more likely to develop behavioral problems commonly found in children with attention deficit disorders, according to a study of New York City school-age children published Thursday.<br /><br />Scientists at Mount Sinai School of Medicine reported that mothers who had high levels of phthalates during their pregnancies were more likely to have children with poorer scores in the areas of attention, aggression and conduct.
]]></summary></entry></feed>