<?xml version="1.0" encoding="UTF-8"?>
<!--Generated by Squarespace Site Server v5.0.0 (http://www.squarespace.com/) on Thu, 20 Nov 2008 16:20:17 GMT--><rdf:RDF xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:rss="http://purl.org/rss/1.0/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:admin="http://webns.net/mvcb/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:cc="http://web.resource.org/cc/"><rss:channel rdf:about="http://www.johnsonintegrativehealth.com/blog/"><rss:title>The Integrative Health Blog</rss:title><rss:link>http://www.johnsonintegrativehealth.com/blog/</rss:link><rss:description>The Wellness Blog for one of the Midwest's Premiere Integrative Clinics</rss:description><dc:language>en-US</dc:language><dc:date>2008-11-20T16:20:17Z</dc:date><admin:generatorAgent rdf:resource="http://www.squarespace.com/">Squarespace Site Server v5.0.0 (http://www.squarespace.com/)</admin:generatorAgent><rss:items><rdf:Seq><rdf:li rdf:resource="http://www.johnsonintegrativehealth.com/blog/2008/11/17/toxic-chemicals-blamed-for-gulf-war-illness.html"/><rdf:li rdf:resource="http://www.johnsonintegrativehealth.com/blog/2008/11/11/the-principles-of-the-new-healthcare-part-i.html"/><rdf:li rdf:resource="http://www.johnsonintegrativehealth.com/blog/2008/10/26/half-of-doctors-routinely-prescribe-placebos.html"/><rdf:li rdf:resource="http://www.johnsonintegrativehealth.com/blog/2008/9/24/a-study-revives-a-debate-on-arthritis-knee-surgery.html"/><rdf:li rdf:resource="http://www.johnsonintegrativehealth.com/blog/2008/9/24/functional-mri-and-chiropractic-research.html"/><rdf:li rdf:resource="http://www.johnsonintegrativehealth.com/blog/2008/9/22/fibromyalgia-the-great-chameleon.html"/><rdf:li rdf:resource="http://www.johnsonintegrativehealth.com/blog/2008/9/21/help-chiropractors-to-be-commissioned-in-the-us-military.html"/><rdf:li rdf:resource="http://www.johnsonintegrativehealth.com/blog/2008/9/17/5-ways-to-keep-bisphenol-a-or-bpa-out-of-your-food.html"/><rdf:li rdf:resource="http://www.johnsonintegrativehealth.com/blog/2008/9/15/vigorous-exercise-aids-those-with-obesity-related-gene.html"/><rdf:li rdf:resource="http://www.johnsonintegrativehealth.com/blog/2008/8/25/nutraceuticals-could-prevent-diabetes.html"/><rdf:li rdf:resource="http://www.johnsonintegrativehealth.com/blog/2008/8/13/vitamin-d-may-decrease-the-risk-of-death-study.html"/><rdf:li rdf:resource="http://www.johnsonintegrativehealth.com/blog/2008/8/12/rheumatoid-arthritis-drug-methotrexate-raises-cancer-risk.html"/><rdf:li rdf:resource="http://www.johnsonintegrativehealth.com/blog/2008/5/19/whoopi-weighs-in-on-high-fructose-corn-syrup.html"/><rdf:li rdf:resource="http://www.johnsonintegrativehealth.com/blog/2008/4/29/wellness-vs-sickcare.html"/><rdf:li rdf:resource="http://www.johnsonintegrativehealth.com/blog/2008/4/16/dark-chocolate-green-tea-red-wine.html"/></rdf:Seq></rss:items></rss:channel><rss:item rdf:about="http://www.johnsonintegrativehealth.com/blog/2008/11/17/toxic-chemicals-blamed-for-gulf-war-illness.html"><rss:title>Toxic Chemicals Blamed for Gulf War Illness</rss:title><rss:link>http://www.johnsonintegrativehealth.com/blog/2008/11/17/toxic-chemicals-blamed-for-gulf-war-illness.html</rss:link><dc:creator>Dr. Michael L. Johnson</dc:creator><dc:date>2008-11-17T22:08:59Z</dc:date><dc:subject>Toxicity!!!</dc:subject><content:encoded><![CDATA[<p><span class="full-image-float-left ssNonEditable"><span><img src="http://www.johnsonintegrativehealth.com/storage/Burning Oil Well.jpg?__SQUARESPACE_CACHEVERSION=1226960504376" alt="" /></span></span><p>MONDAY, Nov. 17 (HealthDay News) -- Gulf War illness, dismissed by some as a psychosomatic disorder, is a very real illness that affects at least 25 percent of the 700,000 U.S. veterans who took part in the 1991 Gulf War.</p>
<p>It's likely cause was exposure to toxic chemicals that included pesticides that were often overused during the war, as well as a drug given to U.S. troops to protect them from nerve gas, a frequent weapon of choice of former Iraqi leader Saddam Hussein.</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.johnsonintegrativehealth.com/blog/2008/11/11/the-principles-of-the-new-healthcare-part-i.html"><rss:title>The Principles of the New Healthcare: Part I</rss:title><rss:link>http://www.johnsonintegrativehealth.com/blog/2008/11/11/the-principles-of-the-new-healthcare-part-i.html</rss:link><dc:creator>Dr. Michael L. Johnson</dc:creator><dc:date>2008-11-11T17:41:51Z</dc:date><dc:subject>Health Theory The New Healthcare</dc:subject><content:encoded><![CDATA[<p><span class="full-image-float-left ssNonEditable"><span><img style="width: 350px;" src="http://www.johnsonintegrativehealth.com/storage/captured-data/Gears.jpg?__SQUARESPACE_CACHEVERSION=1226421603954" alt="" /></span></span><p>One hot-button subject in the presidential election was the subject of healthcare reform.&nbsp; Everyone admits that healthcare is a problem in the United States, a big one.&nbsp; From that point, the clarity of what the real issues are gets decidedly more cloudy.</p>
<p>The candidates made populist appeals towards "fixing healthcare" and offering "universal healthcare."&nbsp; But as politicians often due, each conveniently glossed over the difficult issues that face us.&nbsp; I'm not convinced that throwing more money at the problem in the form of universal healthcare is the answer, not yet at least.&nbsp;</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.johnsonintegrativehealth.com/blog/2008/10/26/half-of-doctors-routinely-prescribe-placebos.html"><rss:title>Half of Doctors Routinely Prescribe Placebos</rss:title><rss:link>http://www.johnsonintegrativehealth.com/blog/2008/10/26/half-of-doctors-routinely-prescribe-placebos.html</rss:link><dc:creator>Dr. Michael L. Johnson</dc:creator><dc:date>2008-10-26T01:11:20Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p><span class="full-image-float-left ssNonEditable"><span><img src="http://www.johnsonintegrativehealth.com/storage/Amoxil.jpg?__SQUARESPACE_CACHEVERSION=1226525611119" alt="" /></span></span><p>By GARDINER HARRIS</p>
<p>Published: October 22, 2008</p>
<p>Half of all American doctors responding to a nationwide survey say they regularly prescribe placebos to patients. The results trouble medical ethicists, who say more research is needed to determine whether doctors must deceive patients in order for placebos to work.</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.johnsonintegrativehealth.com/blog/2008/9/24/a-study-revives-a-debate-on-arthritis-knee-surgery.html"><rss:title>A Study Revives a Debate on Arthritis Knee Surgery</rss:title><rss:link>http://www.johnsonintegrativehealth.com/blog/2008/9/24/a-study-revives-a-debate-on-arthritis-knee-surgery.html</rss:link><dc:creator>Dr. Michael L. Johnson</dc:creator><dc:date>2008-09-24T17:06:21Z</dc:date><dc:subject>News</dc:subject><content:encoded><![CDATA[<p><span class="full-image-float-left"><span><img  src="http://www.johnsonintegrativehealth.com/storage/Knee%20Pic.jpeg?__SQUARESPACE_CACHEVERSION=1222276325015"></span></span></p><p>In the study, being published Thursday in The <span>New England Journal
of Medicine</span>, 86 patients who had the operation fared no better over two
years than 86 who had <span>conservative</span> treatment (ice, rehab, anti-inflammatories).<o:p></o:p>&nbsp; The results of the study are in line with those from a study published in
2002. <br></p><p>But experts are divided about what effects the two studies will have.<o:p></o:p>&nbsp; Some say the new study just confirms what they already knew. Others say they
hope that doctors who did not believe the 2002 study will be persuaded by this
one to stop doing the operations.</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.johnsonintegrativehealth.com/blog/2008/9/24/functional-mri-and-chiropractic-research.html"><rss:title>Functional MRI and Chiropractic Research</rss:title><rss:link>http://www.johnsonintegrativehealth.com/blog/2008/9/24/functional-mri-and-chiropractic-research.html</rss:link><dc:creator>Dr. Michael L. Johnson</dc:creator><dc:date>2008-09-24T13:37:26Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p><span class="full-image-float-left"><img alt="fMRI.jpg" src="http://www.johnsonintegrativehealth.com/storage/fMRI.jpg?__SQUARESPACE_CACHEVERSION=1207347748921" /></span>Unlike conventional Magnetic Resonance Imaging (MRI), which     discloses only anatomy and pathology, functional MRI is a non-invasive neuroimaging     technique which demonstrates alterations in brain physiology. The technique relies on the     relationship between neuronal synaptic activity, energy metabolism, and blood circulation.]]></content:encoded></rss:item><rss:item rdf:about="http://www.johnsonintegrativehealth.com/blog/2008/9/22/fibromyalgia-the-great-chameleon.html"><rss:title>Fibromyalgia, The Great Chameleon</rss:title><rss:link>http://www.johnsonintegrativehealth.com/blog/2008/9/22/fibromyalgia-the-great-chameleon.html</rss:link><dc:creator>Dr. Michael L. Johnson</dc:creator><dc:date>2008-09-22T02:58:47Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p><span class="full-image-float-left"><span><img  src="http://www.johnsonintegrativehealth.com/storage/Chameleon.jpg?__SQUARESPACE_CACHEVERSION=1206734926492" alt="Chameleon.jpg"></span></span><p>Our clinic treats many patients with Fibromyalgia.<br></p><p>One of the biggest problems that people struggle with is that it produces so many symptoms!&nbsp; Each of these symptoms can flare up or get better on it's own.&nbsp; A symptom may jump around from one area of the body to the other and then clear up suddenly, only to return with great force.&nbsp; Each one of these symptoms could be a separate focus of your doctor.&nbsp; This is one reason why symptom management doesn't work as a treatment approach, the disease changes too quickly!</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.johnsonintegrativehealth.com/blog/2008/9/21/help-chiropractors-to-be-commissioned-in-the-us-military.html"><rss:title>Help Chiropractors To Be Commissioned In The US Military</rss:title><rss:link>http://www.johnsonintegrativehealth.com/blog/2008/9/21/help-chiropractors-to-be-commissioned-in-the-us-military.html</rss:link><dc:creator>Dr. Michael L. Johnson</dc:creator><dc:date>2008-09-21T16:05:00Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p><span class="full-image-float-left"><span><img  src="http://www.johnsonintegrativehealth.com/storage/Soldier3.jpg?__SQUARESPACE_CACHEVERSION=1222264154453"></span></span>Many
of our brave soldiers serving overseas have been promised Chiropractic Care in their health care benefits, but are not able to access them
because there are no Chiropractors commissioned in the military to be
stationed overseas with them.<br></p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.johnsonintegrativehealth.com/blog/2008/9/17/5-ways-to-keep-bisphenol-a-or-bpa-out-of-your-food.html"><rss:title>5 Ways to Keep Bisphenol A, or BPA, Out of Your Food</rss:title><rss:link>http://www.johnsonintegrativehealth.com/blog/2008/9/17/5-ways-to-keep-bisphenol-a-or-bpa-out-of-your-food.html</rss:link><dc:creator>Dr. Michael L. Johnson</dc:creator><dc:date>2008-09-17T20:54:55Z</dc:date><dc:subject>Toxicity!!!</dc:subject><content:encoded><![CDATA[<p>With yesterday's <a href="http://health.usnews.com/articles/health/heart/2008/09/16/heart-disease-diabetes-linked-to-chemical-in-plastics.html">study linking bisphenol A</a>—a chemical in hard plastics and the linings of food and beverage cans—to diabetes and <a href="http://usnews.healthline.com/adamcontent/heart-disease?utm_medium=usnews&amp;utm_campaign=article&amp;utm_source=hlinks&amp;utm_term=heart-disease" class="healthline">heart disease</a>,
you may be wondering what you can do to minimize your exposure. The
Environmental Working Group last year conducted an analysis of BPA in
various canned foods and found the amount varies widely depending on
the food. Condensed milk, for instance, has relatively little BPA,
while infant formula has a lot more—about one fifth the safe dose limit
set by the Food and Drug Administration. Of course, the potential risk
also depends on how much you consume. Canned soda has less BPA per
serving than some other foods, but if you're having a six pack a day...</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.johnsonintegrativehealth.com/blog/2008/9/15/vigorous-exercise-aids-those-with-obesity-related-gene.html"><rss:title>Vigorous Exercise Aids Those With Obesity-Related Gene</rss:title><rss:link>http://www.johnsonintegrativehealth.com/blog/2008/9/15/vigorous-exercise-aids-those-with-obesity-related-gene.html</rss:link><dc:creator>Dr. Michael L. Johnson</dc:creator><dc:date>2008-09-15T19:14:06Z</dc:date><dc:subject>Self-Care</dc:subject><content:encoded><![CDATA[<!--[if !mso]><object classid="clsid:38481807-CA0E-42D2-BF39-B33AF135CC4D" id=ieooui></object>  <![endif]--><!--[if gte mso 10]>  <![endif]--><p><span class="full-image-float-left"><span><img  src="http://www.johnsonintegrativehealth.com/storage/Runner.jpg?__SQUARESPACE_CACHEVERSION=1221506761156"></span></span><p>Physical activity may reduce the risk of obesity in people with a genetic mutation that predisposes them to high body-mass index (BMI), says a U.S. study.<br> </p><p>Recent research has shown a link between BMI and variants of the fat mass and obesity associated with the (FTO) gene. The mutations connected with obesity occur in about 30 percent of European populations and are associated with a 1.75-kilogram (3.9-lb.) increase in body weight, according to background information in the study.</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.johnsonintegrativehealth.com/blog/2008/8/25/nutraceuticals-could-prevent-diabetes.html"><rss:title>'Nutraceuticals' Could Prevent Diabetes</rss:title><rss:link>http://www.johnsonintegrativehealth.com/blog/2008/8/25/nutraceuticals-could-prevent-diabetes.html</rss:link><dc:creator>Dr. Michael L. Johnson</dc:creator><dc:date>2008-08-25T14:46:59Z</dc:date><dc:subject>Self-Care</dc:subject><content:encoded><![CDATA[<p><span class="full-image-float-left"><span><img  src="http://www.johnsonintegrativehealth.com/storage/Sugar.jpg?__SQUARESPACE_CACHEVERSION=1219678523673"></span></span><p>People at high risk for developing type 2 diabetes
might be able to delay or prevent the disease by taking certain food
supplements and making lifestyle changes, according to a new book by
Dr. James W. Anderson, an internationally recognized authority on
metabolic diseases and weight loss and professor emeritus of medicine
and clinical nutrition at the University of Kentucky College of
Medicine. </p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.johnsonintegrativehealth.com/blog/2008/8/13/vitamin-d-may-decrease-the-risk-of-death-study.html"><rss:title>Vitamin D May Decrease the Risk of Death: Study</rss:title><rss:link>http://www.johnsonintegrativehealth.com/blog/2008/8/13/vitamin-d-may-decrease-the-risk-of-death-study.html</rss:link><dc:creator>Dr. Michael L. Johnson</dc:creator><dc:date>2008-08-13T16:23:03Z</dc:date><dc:subject>Self-Care</dc:subject><content:encoded><![CDATA[<p> <span <p> <span class="full-image-float-left"><span><img  src="http://www.johnsonintegrativehealth.com/storage/FuturePower.jpg?__SQUARESPACE_CACHEVERSION=1218651626007"></span></span>Low levels of Vitamin D may increase the risk of death from all causes by 26 percent, suggests a study with 13,000 initially healthy men and women.<br> <br> The study, published in the Archives of Internal Medicine, highlights the importance of maintaining healthy Vitamin D levels.<br> <br> ”Further observational studies are needed to confirm these findings and establish the mechanisms underlying these observations. If confirmed, randomized clinical trials will be needed to determine whether Vitamin D supplementation at higher doses could have any potential benefit in reducing future mortality risk in those with 25(OH)D deficiency,” wrote lead author Michal Melamed from the Albert Einstein College of Medicine.</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.johnsonintegrativehealth.com/blog/2008/8/12/rheumatoid-arthritis-drug-methotrexate-raises-cancer-risk.html"><rss:title>Rheumatoid Arthritis Drug Methotrexate Raises Cancer Risk</rss:title><rss:link>http://www.johnsonintegrativehealth.com/blog/2008/8/12/rheumatoid-arthritis-drug-methotrexate-raises-cancer-risk.html</rss:link><dc:creator>Dr. Michael L. Johnson</dc:creator><dc:date>2008-08-12T13:25:10Z</dc:date><dc:subject>News</dc:subject><content:encoded><![CDATA[<a href="http://arthritis.about.com/od/mtx/a/methotrexate.htm"></a><span class="full-image-float-left"><span><img  src="http://www.johnsonintegrativehealth.com/storage/Methotrexate%20Pill.jpg?__SQUARESPACE_CACHEVERSION=1218550464542"></span></span><span><span>Methotrexate</span> has been tied to an increased risk of <a href="http://adam.about.com/reports/Melanoma-and-other-skin-cancers.htm">melanoma</a>, as well as other malignancies, for rheumatoid arthritis<p>
patients treated with the medication. An Australian study compared 459
rheumatoid arthritis patients (309 women and 150 men who started taking
methotrexate before June 1986) to the general population to determine
cancer risk.</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.johnsonintegrativehealth.com/blog/2008/5/19/whoopi-weighs-in-on-high-fructose-corn-syrup.html"><rss:title>Whoopi Weighs In On High-Fructose Corn Syrup</rss:title><rss:link>http://www.johnsonintegrativehealth.com/blog/2008/5/19/whoopi-weighs-in-on-high-fructose-corn-syrup.html</rss:link><dc:creator>Dr. Michael L. Johnson</dc:creator><dc:date>2008-05-19T16:52:42Z</dc:date><dc:subject>News</dc:subject><content:encoded><![CDATA[<p>It's official, Whoopi Goldberg is now my new girlfriend.  Here's why:</p><p>  <object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,29,0" width="425" height="355"><param name="movie" value="http://www.youtube.com/v/ZtPGUQM2mFw&hl=en" /><param name="quality" value="high" /><param name="menu" value="false" /><param name="wmode" value="" /><embed src="http://www.youtube.com/v/ZtPGUQM2mFw&hl=en" wmode="" quality="high" menu="false" pluginspage="http://www.macromedia.com/go/getflashplayer" type="application/x-shockwave-flash" width="425" height="355"></embed></object> </p><p>It's about time something like this hit the media!  The people &quot;in charge&quot; of addressing our nation's obesity epidemic have been asleep at the wheel on this subject.<br /></p><p>High-Fructose Corn Syrup = Weight Gain, Type II Diabetes </p><p>Don't worry, I'll be addressing this in more detail in subsequent posts.  Until then, go through your cupboards and find how many things you eat or drink contain HFCS.  Getting rid of them, is a good first step to losing weight.<br /></p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.johnsonintegrativehealth.com/blog/2008/4/29/wellness-vs-sickcare.html"><rss:title>Wellness vs. Sickcare</rss:title><rss:link>http://www.johnsonintegrativehealth.com/blog/2008/4/29/wellness-vs-sickcare.html</rss:link><dc:creator>Dr. Michael L. Johnson</dc:creator><dc:date>2008-04-29T15:51:28Z</dc:date><dc:subject>Self-Care</dc:subject><content:encoded><![CDATA[<p><span class="full-image-float-left"><img mce_real_src="http://www.johnsonintegrativehealth.com/storage/Stretching?__SQUARESPACE_CACHEVERSION=1190390121984" alt="Stretching" src="http://www.johnsonintegrativehealth.com/storage/Stretching?__SQUARESPACE_CACHEVERSION=1190390121984"></span>You may not be aware but there are two competing paradigms within healthcare.&nbsp; The first focuses on symptom-management, emergency medicine, and empowering the doctors.&nbsp; The second involves taking care of yourself, the conservative use of healthcare, and empowering the individual.<br /><br />One says perform &quot;diet and exercise&quot; (whatever that is) and when it fails we have all the drugs and surgery you'll need to get well again.&nbsp; If there are no symptoms and none of the tests are positive then you have a &quot;clean bill of health.&quot;&nbsp;&nbsp; The emphasis here isn't on prevention it's on diagnosis and treatment.]]></content:encoded></rss:item><rss:item rdf:about="http://www.johnsonintegrativehealth.com/blog/2008/4/16/dark-chocolate-green-tea-red-wine.html"><rss:title>Dark Chocolate, Green Tea, Red Wine</rss:title><rss:link>http://www.johnsonintegrativehealth.com/blog/2008/4/16/dark-chocolate-green-tea-red-wine.html</rss:link><dc:creator>Dr. Michael L. Johnson</dc:creator><dc:date>2008-04-16T18:00:48Z</dc:date><dc:subject>Self-Care</dc:subject><content:encoded><![CDATA[<p><span class="full-image-float-left"><img alt="Wine" src="http://www.johnsonintegrativehealth.com/storage/Wine?__SQUARESPACE_CACHEVERSION=1208355805968" /></span>Have you heard of the health benefits of Dark Chocolate, Green Tea, and Red Wine?&nbsp; Each of these items has been shown in clinical studies to be helpful in enhancing and protecting human health.&nbsp; Dark Chocolate, Green Tea, and Red Wine contain compounds called &quot;Polyphenols.&quot;]]></content:encoded></rss:item></rdf:RDF>