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Your Free Daily Wellness Tracker is on its way to your inbox. If you don’t see it within a few minutes, check you spam or promotions folder.

While you wait, here’s a pro tip:

Print out a weeks worth of trackers at once, OR upload the pdf to GoodNotes, Notability, or Noteshelf for digital use.

Want to take your wellness journey further?

At Johnson Integrative Health, I work one-on-one with patients to uncover the root causes of fatigue, weight changes, digestion issues, and more. Together, we create personalized wellness plans built around functional medicine.

Disclaimer: This tracker is for educational purposes only and is not a substitute for medical advise. Please consult your healthcare provider for individualized recommendations.